Not sure if it's my massive power belly or the belt getting old. But I will say that this is the first time it happened on this belt! Pardon my French. I was really thrown off.
Besides that distracted squat, today was great. I had an amazing session with Joe who is the flat out best in the world at massage and body work. I had two unreal conditioning sessions with Mike:
3 rounds for time:
500 meter row
5 snatch 155
Then three 3 minute rounds of:
5 front squats 260
5 hurdle jumps 36"
10 toes to bar
Rest the remainder of the minute
Got: 1:45, 2:00, 2:30
Then had our first ever yoga class at Courage Performance and it was just about perfect. Then, at 9pm I hit my squats.
410x miss (belt busted and it freaks me out)
410x1 (belt busted and it freaked me out but I got angry and finished)
Courage Performance Founder and Head Coach Josh Courage will be performing at least one rep of at least 400 pounds every single day from December 7th, 2013 to December 7th, 2014.