Day 34

Not sure if it's my massive power belly or the belt getting old. But I will say that this is the first time it happened on this belt! Pardon my French. I was really thrown off.

Besides that distracted squat, today was great. I had an amazing session with Joe who is the flat out best in the world at massage and body work. I had two unreal conditioning sessions with Mike:

3 rounds for time:

500 meter row

5 snatch 155

Got 10:05

Then three 3 minute rounds of:

5 front squats 260

5 hurdle jumps 36"

10 toes to bar

10 burpees

Rest the remainder of the minute

Got: 1:45, 2:00, 2:30

Then had our first ever yoga class at Courage Performance and it was just about perfect. Then, at 9pm I hit my squats.

45x5

135x3

225x3

315x3

410x miss (belt busted and it freaks me out)

410x1 (belt busted and it freaked me out but I got angry and finished)

#courage400

Josh Courage