What an absolutely incredible day! So great that it deserves it's own blog post. I'll do that tomorrow.
Let's just leave it at this:
Great track workout in the AM
PR snatch (110/242, that's a 17 pound PR)
PR clean and jerk (145/319, that's a 4 pound PR)
Incredible conditioning workout with 35 muscle ups.
Unreal finisher in a 1-mile sled drag at 135.
I am feeling fried and so, so, so good!
Courage Performance Founder and Head Coach Josh Courage will be performing at least one rep of at least 400 pounds every single day from December 7th, 2013 to December 7th, 2014.