Spent ALL day in the gym painting, cleaning, removing wires and other random things off the walls and ceilings, just straight up getting things done! The gym is looking good. I also started doing a few accessory exercises throughout the day to assist in my next steps of training. Sore. Good. Feeling like things are going the right direction.
Courage Performance Founder and Head Coach Josh Courage will be performing at least one rep of at least 400 pounds every single day from December 7th, 2013 to December 7th, 2014.