Another good lifting session in with Mike coming to the gym. Lots of cleans, lots of jerks after a good conditioning starter. And a new "tester" of 50 burpees (got 3:03, goal is 2:30 or faster on a daily basis).
Hit my squats a little later with Team Courage.
Courage Performance Founder and Head Coach Josh Courage will be performing at least one rep of at least 400 pounds every single day from December 7th, 2013 to December 7th, 2014.