Gotta get some serious work done on my right IT band. That thing is about to snap into pieces!
Snatches, eh. Squats, not too shabby (190kg/418lbs for 5 reps). Accessory work, done late at night.
I missed my 410 yesterday after my all nighter in the mountains, so I needed to hit at least 410 twice. I'm guessing 418x5 works!
Courage Performance Founder and Head Coach Josh Courage will be performing at least one rep of at least 400 pounds every single day from December 7th, 2013 to December 7th, 2014.