Day 50

1/28/2014

Gotta get some serious work done on my right IT band. That thing is about to snap into pieces!

Snatches, eh. Squats, not too shabby (190kg/418lbs for 5 reps). Accessory work, done late at night.

I missed my 410 yesterday after my all nighter in the mountains, so I needed to hit at least 410 twice. I'm guessing 418x5 works!

#courage400

Josh Courage

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#courage400

Courage Performance Founder and Head Coach Josh Courage will be performing at least one rep of at least 400 pounds every single day from December 7th, 2013 to December 7th, 2014.

This intense feat will be tracked on this page all year. Videos, pics, thoughts, all the fun will be documented right here!

The challenge is twofold: to raise awareness and funds for children in need (charity to be picked very soon). And, because Josh Courage loves a challenge!

Day 50

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#courage400

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