Holy ass-kicker! Was able to mix in cleans off the blocks and got up to 138kg (304), just missing the jerk. Got a 12 minute every minute clean and jerk at 110, 115, and 120. Then Mike came over and we did the following CrossFit crazy workout:
100 wall balls
100 pull ups
100 push ups
100 DB snatch 75
I was able to get somewhere around 40-50 DB snatches before I called it quits. I almost died. Like seriously.
Courage Performance Founder and Head Coach Josh Courage will be performing at least one rep of at least 400 pounds every single day from December 7th, 2013 to December 7th, 2014.