Had a decent session back at my college, Siena College. The weight room is so stinking small, and it was totally trashed, which was pretty sad to me. A disrespected weight room is so not cool, and even more so if it's at a pretty respectable division 1 college! Oh well.
That set at 415 killed me. My back tightened up so much I could not stand! A game of one-on-one basketball didn't help that at all...
Courage Performance Founder and Head Coach Josh Courage will be performing at least one rep of at least 400 pounds every single day from December 7th, 2013 to December 7th, 2014.