Had a fun day 8 while coaching a small group of my athletes at the Midtown Weightlifting event at Midtown Strength and Conditioning in Sacramento. Mark Bell's Super Training is out if the same spot so I took advantage of all the sweet gear and hit the lift.
Aside from that, all my athletes hit some good weights and I am crazy proud of them!!
Courage Performance Founder and Head Coach Josh Courage will be performing at least one rep of at least 400 pounds every single day from December 7th, 2013 to December 7th, 2014.