Level 1 - General Fitness
General Fitness programming that can performed almost anywhere with a base amount of equipment. Designed in 12-week cycles with the purpose of moving better, gaining general, full-body strength, and finishing with short, simple metabolic conditioning session.
I design a 5-day per week program and each session will look something like this:
Each session is designed to build on the last with weekly focuses that progress through each cycle. These programs are fun, challenging, and will help you with all of your general fitness goals.
Price - $50 per month
I design a 5-day per week program and each session will look something like this:
- Warm Up and Movement Prep
- Strength Circuit
- Metabolic Conditioning (MetCon)
Each session is designed to build on the last with weekly focuses that progress through each cycle. These programs are fun, challenging, and will help you with all of your general fitness goals.
Price - $50 per month
Level 2 - 1 Block
- er monthGeneral Fitness Programming with ONE additional training block (choose from the below Block options) where you can get a much more detailed progression on a specific focus.
- One phone consultation per month.
Training Blocks:
- CrossFit MetCon - using the General Fitness template, I add much more detailed progressions of metabolic conditioning for CrossFitters looking to step up their competitive fitness game
- Strength - squat, bench, deadlift focus with basic accessory for these specific lifts (can be used for powerlifting and building general strength)
- Weightlifting - focused progression on the snatch and clean and jerk with an emphasis on technique and general improvements Basic strength cycle included.
- Gymnastics - designed around the beginner with simple progressions to improve joint stability, and pulling and pressing strength.
- Strength Accessory - isolation, unilateral, and full body accessory from basic body building style circuits to complex exercises designed to improve overall balance in the body.
- Mobility - 30-60 minute mobility sessions designed around the fitness templates.
Price - $100 per month
Level 3 - 2 Blocks
- General Fitness Programming with TWO additional training blocks (choose from the below Block options) where you can get a much more detailed progression on a specific focus.
- Nutrition consultation and plan set up.
- One phone consultation per month.
Training Blocks:
- CrossFit MetCon - using the General Fitness template, I add much more detailed progressions of metabolic conditioning for CrossFitters looking to step up their competitive fitness game
- Strength - squat, bench, deadlift focus with basic accessory for these specific lifts (can be used for powerlifting and building general strength)
- Weightlifting - focused progression on the snatch and clean and jerk with an emphasis on technique and general improvements Basic strength cycle included.
- Gymnastics - designed around the beginner with simple progressions to improve joint stability, and pulling and pressing strength.
- Strength Accessory - isolation, unilateral, and full body accessory from basic body building style circuits to complex exercises designed to improve overall balance in the body.
- Mobility - 30-60 minute mobility sessions designed around the fitness templates.
Price - $200 per month
Level 4 - Custom Program
- Completely customized programming with unlimited Blocks based on your specific goals
- Custom nutrition plan with monthly adjustments
- One phone consultation per week
Price - $300 per month
