If you were to walk into my massive, spacious, cavernous, 200 square foot Garage Gym and ask any of my athletes what the number one focus of this past summer was, you would hear a resounding “body control” echoing from the rafters 8.5 feet above your head!
You see, one of the main things I have always been extremely focused on, in my own training and with training others is learning more about ones own body. The way I talk about it is body awareness, and body control. But in the fitness world, this is generally understood as proprioception. This is basically the idea of a sixth sense, which we all actually have, some more than others, but we all have the ability to be aware of things within us and around us without really knowing how. I am absolutely fascinated by this stuff and I found, through research and trial and error, that learning more about proprioception will very quickly help you become a fitter, healthier person.
Here’s a little bit about all this works. All your senses are pretty self-explanatory. When you touch something, you feel it, when you see something, your process it, same with hearing and tasting. I really don’t know the inner mechanics of all that, but I know it to be true because I can hear the tapping of my keyboard, I can feel the keys under my fingers, I can see the words appearing on the document and I can taste the bacon I just ate in my mouth! But what about this sense of awareness; how do I have the ability to put my arms, hands, fingers and head in the most effective position for this whole typing fun? Well, from what I can understand it goes a little something like this: your brain says, “arm, move to the computer”, your arm then moves to the computer, then your arm says, “hey brain, I just moved to the computer, give me another game to play!”. This sort of thing happens hundreds of thousands of times a day; think about it, just take a moment and try to comprehend how many movements you make each and every day and that there is a full-blown process for each and every one.
We just take this stuff for granted all the time, but when you take a moment to realize that this stuff can actually be improved, you all of a sudden realize just where you stand might stand athletically. I mean, look at like a pro football player: his ability to comprehend how to change direction not once, but twice, or three times even, all while catching a football, avoiding a couple massive dudes wanting to crush him and this all takes place while airborne. Yeah, that’s body control. The best athletes are the ones who can control their own bodies the best, I mean think about this: if you didn’t know how to put one foot in front of the other, how would you be able to do anything athletically? That’s a bit of an extreme example, but you get what I’m trying to say here.
So how do you become more aware of yourself? Well, one of the quickest ways I have learned is to practice basic gymnastics. Do headstands, handstands, forwards and backwards rolls, cartwheels and on and on. The more you move your body through space, the more you’ll be able to understand HOW to move your body through space. If you spend the majority of your time moving other objects through space (as in: lifting weights…), sure you’ll get strong, but you will rarely allow your mind to connect to the body in an intimate way. I am not discounting the effects of connecting to the barbell, or anything else for that matter, I just think that getting your mind and body syncing is probably one of the most important things you can do for overall health. If that is way too tough to get to right now, start simply buy doing very basic body weight movements (squats, push ups, sit ups, pull ups, etc). To help out even more, do these in front of the mirror, and, place your hands on the portion of your body that you’re moving. What you’ll be doing is using your main senses to assist in understanding how you move. The more you move, and the more focused you are in each and every movement you make, the better you’ll be at those movements! Easy as that!
In the end, it’s my belief that while lifting heavy things is really cool and impressive, the most impressive thing in the world is being able to have full control of your body. Google any gymnast, or Parkour athlete or B-Boy and you’ll know instantly what I’m talking about.
Never Stop, GET FIT.
Repost from 2/8/2012
Have you ever stood before a workout, hesitating, wondering how the hell you'll ever make it through this thing? Shoot, have you ever stood before anything, a barbell, a sports game, a meeting, a girl (or boy), and so on, wondering if you'll survive to see the end? Screw winning, screw setting a PR and announcing to the world you are the best; what if you don't even finish?
Well grow a set and make it happen! Who cares if you fail? Who cares if it means you lose, or get made fun of, or look like a fool. You'll even more stupid if you give up, or don't show up at all! You came to the gym, to the platform, to the field, to THIS PLACE to get something done and the only thing standing in the way of you 100% effort is your doubting mind making excuses.
If you want to lift shit-tons of weight, train for it, and then attempt to lift shit-tons of weight! If you want to tear it up at a CrossFit competition, you're going to have to have no fear, no matter what workout is thrown at you. And the same goes with anything and everything in your life. If you fear a negative result, you are hindering your ability to have positive ones. At the most basic level, if you have an idea and never implement it out of fear of failing, well, you're idea will never have the opportunity to make it. I have found this out over and over again the hard way. I have lost opportunity after opportunity because I didn't attack the things I thought would be great to do. And what did I get? Nothing! It's like that wonderful quote: "you can't steal second with your foot on first" (I'm a sucker for baseball metaphors and such).
What brings this on? Well, I see it every day in the gym, and I always internalize these situations so that I can work at becoming a better person myself, and to help motivate others to stop holding back. Today I had a baseball player tell me he was tearing it up on the mound, throwing hard, yet he couldn't seem to get his off-speed stuff figured out. I told him to tone back the velocity and work on locating all pitches, because in the end, accuracy is rewarded way more than velocity. His response was: "well you know me, I try too hard and am so injury prone". No, no, no! If you know exactly what you need to do to be successful, DO IT! Don't make excuses about how your personality is this, or that, or you can't be less social and drink less, or you need your crappy food, or your TV shows. If you want to do something, have the people around you to support you, and have all the tools to do it. Then do it.
I have no sympathy for someone who knows the best path for getting to his/her desired location, then chooses another and complains about how difficult it is. Be smart, and be good to yourself. Wild success will follow.
Never Stop, GET FIT.
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