On Sunday my girl and I went down to a spot we found a bit south of Half Moon Bay. Before getting into my rant, I want to take a moment to explain one of the many reasons I love where I live. This place is just a tiny turn-off on Route 1, one that I'm sure gets driven past every single day by thousands of cars without even an idea of its existence. You park in the dirt and wander down a hidden path amongst the bushes. You journey down, down some more, and down a little more until you hit a clearing and are welcomed with an awe-inspiring view of the ocean. You're still about 100 yards or more above the beach, on a pretty damn sheer cliff, but you have to stop to soak it all in. To your right is about a half mile of abandoned beach with massive cliffs in the distance with waves crashing off the rocks. To the left, well, the same. Then you look around the clearing and you notice a rope to you right, and another to your left, both leading down and around a worn and loose-textured trail. You really need those ropes to get down or else you'd just stumble and slip your way to the bottom (I experienced about 50 feet of that on this particular adventure). But when you get to the bottom, man; you have officially entered into another world. I'll leave you to your imaginations here; the place is almost perfect.
Rant time. The only thing making it not one of the most perfect places in my life is that fact that it was trashed. Along the cliffs edge in whatever type of growth that is there, there is just every sort of trash. Rappers, bottles, cans, paper, and so on. Then, strewn along the beach was even more. Some of it clearly drift-stuff come in from high tide, but clearly plenty of it left there by visitors to the beach. At one moment there I honestly felt like crying, another I was filled with anger. I was reminded of that awesome Calvin and Hobbes comic:
How can people be so disrespectful? How can people come out to use nature, in all its glory, and then leave the remains of their enjoyment lying around to ruin its beauty? This world sits here, powerful, spacious, and welcoming, and who the hell are these people who think they are special enough to do whatever they want with it. I guess they think it's not their house, once they leave they'll never have to see the heap of crap they left in the sand, so why would they care? Perhaps they think that if trash is washed out to see, or blown away in the wind, it just vanishes from existence? Well, whatever they think, they are freaking stupid. There is absolutely no reason I could even consider thinking that would give any person the right to trash any area that is not their own screwed up house. You don't eat your Pringles in the woods and then throw your empty container into the bushes, you don't smoke a cigarette while driving and then throw it out the window into the grass, you don;t walk into someone elses' house, or gym, or store and not put away what you took out to use. You do not spill something and then walk away. If you don't have any idea what it means to be a respectful person, you don't deserve anything in this world.
Calvin had it in his mind that us humans are clearly the stupidest beings in the Universe. There are tons of really interesting and thought-provoking movies, shoes, and books that touch on our complete misunderstanding and respect for nature and others as our inevitable downfall. And what's funny about all this is it just comes down to having a little respect. It's really not that hard. So what type of person are you?
Never Stop, GET FIT.
Happiness. Joy. Positivity. Beauty. All these things and everything good are always right there in front of you, it's your state of mind that allows you to see them all or not. Have you ever looked at something and just didn't give it the time of day, just walked on by, or even scoffed at it thinking how insignificant it is? Then, all of a sudden one day you see the same thing and you are blown away at how amazing it makes you feel? The thing itself did not change; it’s you that did.
I knew all along during my time of negative thoughts and extreme lack of motivation that I would find it all again. After all, I have always prided myself as being one who saw the bright side of life, and spent more time seeing the good in things than the bad. And it's just so funny to think that out of the blue you can see the world in a whole new light. I'm not about to say that I am ready to go skipping through the woods, rejoicing and singing songs or anything. All I am saying is that I have remembered what my purpose is in life and have re-focused my attention to what I like and what makes me feel alive and good. There are still bad things there, but I am systematically moving them away from me so that I can be the person I've known I wanted to be for so long.
It's incredibly powerful, and awesomely self-strengthening to realize that it's completely up to you to feel good or bad. If something is happening in your life, you ALWAYS have a choice to keep it, or get rid of it. I know that there are times when that legitimately feels impossible, but the fact of the matter is, you really do have the power to be in control.
When you see your life spiraling in the wrong direction. When you are getting sick, getting overly stressed, acting out, expressing anger, sorrow, fear, and you are becoming generally more angry for any reason at all. It could be your job, your family, your relationship, your living situation, literally anything. You need to take a moment here and there to assess whether or not some of the things in your life, or the choices you make on a daily basis are the right ones for you. Here's a bit of a light-hearted example. Over the past few months I have been watching a crap-ton of TV shows on my computer. No joke, I would probably spend an average of about 4 hours a day watching shows (honestly, it had to have been more than that!). I was doing this to avoid having to face the fact that I was acting like a little bitch and avoiding all the things I should be doing. I was feeling so down, sorry for myself, and so many other things that I overwhelmed my own brain and just decided I would do my best to check out. I didn’t go run around the woods, I didn't go climb a tree by the water. I didn't hit an extra workout, hell, half the time I didn't even hit ONE workout. I could watch an entire episode of Arrested Development without even cracking a smile. Now that is freaking bad! The things that made me happy were right next to me all along though. Sort of hanging out, waiting for me to give them attention because they knew I wouldn’t be able to avoid them forever. I guess my happiness is smarter than me.
And all it took was a little change of perspective. A little time where I could rip myself away from the negative things bringing me down, where I didn't have a computer and couldn't escape to my TV shows. When all of a sudden you have a handful of incredibly supportive people next to you, asking you to join them in things you know you love doing, rather than you having to find the motivation to do them yourself, your eyes will just flash open. For me it happened with three major things: running up the crazy sand hills at Baker Beach and looking over the Golden Gate Bridge while gasping for breath and dripping sweat. That was nice. Climbing a tree in Golden Gate Park, somewhere away from the cars and people. And walking a freezing, windy, empty beach at Ocean Beach. Just a couple days and all of a sudden I could not keep fooling myself into being a lazy, negative person. My natural personality reemerged and it was so unbelievably invigorating and exciting.
For me, it was simply putting myself in a situation where people that naturally supported me doing the things that make me feel good could surround me. And where I could not avoid doing things I liked to do. I was able to remove all negativity from my life for a couple days and that was all it took. Maybe all I needed was an hour, or perhaps I would have needed a week or a month. Either way, the simplest way to do it is to step away from things that bring you down, surround yourself with things that lift you up, and boom, you're good to go!
I know it's all way easier said than done, but saying it, or finding out what to do to make your life better is so simple. Age-old quotes and sayings are age-old for a reason; they work. Get rid of all the negative in your life, and surround yourself with the positive. If you choose to make excuses about why your life sucks, that’s on you, it’s your damn choice to make things better. If you know what you want out of life, pursue it with more passion and energy than anything else in the world. And if you don’t know what you want, constantly try new things so you can learn what it is you were built to do best. I am a rare case it seems. Rare in the fact that I have known what I wanted since I was pretty young. I wanted to play professional baseball. I mean, I REALLY wanted it. I never knew anything else besides that desire. And when baseball became a reality, that same passion and drive was found in wanting to inspire others to become healthier. I hope to inspire people, not just through writing and coaching, but through living my life the way I always talk about and share with others; you know, practicing what I preach. And I preach to be honest with yourself, wear your personality on your sleeve for everyone to see, good and bad, and do what makes you feel good and right (as long as you're not hurting others).
I still have plenty of things to work through, and I will always have negatives in my life. It is ridiculous to think or expect that everything will always be wonderful and perfect. But if you spend most of your days completely understanding what it is you are living for, it makes it so much clearer and easier to figure out how best to deal with the negative and the bad.
I am waking up each day now thinking about teaching and coaching. And right next to those exciting thoughts is an eagerness to spend my quality time with the barbell and the outdoors each and every day. And the people in my life that bring me warmth, and respect me for who I am will inspire me today. And the ones that question me, and bring me down with their negativity will not get my attention.
Never Stop, GET FIT.
This past weekend I was out in the Bay Area visiting old friends, training a few people, workout out like crazy and enjoying the absolutely incredible California wilderness! here is a little rundown of the 5 days I spent out there:
Showed up mid morning on Wednesday, grabbed some food with CrossFit San Mateo's owner and head coach Brendon Mahony, then stocked up on some food, Courage Bar ingredients and soon enough hit the gym for a good workout. Thursday and Friday were much of the same, with Lindsey getting in Friday, and one of the toughest workouts I have ever done crushing me so badly that I am still feeling the effects of it as I write this post today! It was a descending ladder of rope climbs and DB squat clean to thrusters, and that damn rope climb beat me down like nobody's business! I took my time on the climbs as I knew my technique was not spotless and I wanted to conserve the grip strength. But, no matter what the approach, by the third round my grip was so far gone, I basically had to take almost a full minute to recover between each one to be able to get back up. The crazy part of this whole thing was that I never had the ability to cardiovascularly recover. i think I was so worked up by the whole thing that my heart rate just never came down. 19 and a half minutes later I finally finished, and it took me close to three hours ot actually feel like i was somewhat normal again! And to top it all off, I ripped my ankle up so much I was having a tough time walking! The one positive takeaway from the workout was my 345# back squat for 13 resp, AWESOME!
Anyways, Saturday morning brought even more fun. Core Foods owner Corey and his girl met up with me and Lindsey and we all got workouts in at the gym. Mine was a 5-workouts-within-one-hour mes that left me craving 10 pounds of meat and a 6-hour nap! But, we all geared up and drove down the Peninsula for a few hours of trekking though the woods! this turned out to be such a a blast. We explored the different paths, talked about all sorts of different things, interacted with a buck within 15 yards or so (so much fun to see wildlife that close up!) and stayed out there as the fog and darkness began to cover us completely.
We then wandered back to our cars and drove down to Half Moon Bay to see if we could find some camping at the beach. Seeing how it was the famous Pumpkin Festival weekend, the known camp-site was totally booked up; but, with a couple phone calls we were directed a couple miles south to Cameron's Pub. This was one of those placers that causes sensory overload with the amount of crummy, hoarded items they keep hanging on walls and tucked into corners. The place was like a haunted museum of beer cans and tin signs; and in the back, a huge field set aside for RV's and campers to hang out for a night or two (or weeks or months as it seemed some were doing). We found our way to the very far end of the field, just outside a spooky abandoned greenhouse and set up shop. Corey got a great fire going and we enjoyed flank steak, asparagus and grilled bananas before catching a few eukaryote songs at the pub and then crashing for the remainder of the night.
After meeting up up another friend Lisa (check out here awesome blog here) for breakfast, we connected with Justin Gubser and his buddies to hit the Pacifica surf for a couple hours. This was an all around blast! And the best part: our last wave had Lindsey and myself riding all the way to the beach, literally side by side, pretty freaking sweet! The cold water and the entertaining crashes and here-and-there wave catches worked our appetites up enough to feast at Guerrilla BBQ and it was off on our separate ways after that. Lindsey and I hot up our favorite burger joint, Roam Burger, in the city before catching our red eye back East. Man what a trip!
I must admit, it'd been a real long while since I've been able to just spend some good quality time with a small group of awesome people, and while I was a little bummed out that the Into The Wild weekend didn't take off like I had planned, and that a few people never showed up for the weekend that had said they would, it turned out to be a weekend I will never forget. Sharing that deep connection to the great outdoors with Lindsey and another couple;e that clearly appreciated being out there just as much as me was so energizing. It inspired the need to do this sort of thing WAY more often! Oh, and yet again, surfing is one of the most fun things to do in the world! Yet another reason to head back out to our second home-town on a regular basis!
Miss all my West Coaster already, but I'm excited to get back to training in The Garage with all my awesome athletes and friends here in the DC area! This is going to be a crazy brutal week of training for everyone, so let's all keep up the support and get after it!!
Never Stop, GET FIT.
About a month ago I was brainstorming ways to justify a trip back to California when an idea hit me. What was the number one thing I enjoyed about being out there? Well, it was getting outside and exploring all the great natural areas, the mountains, the parks, and the beaches. Sometimes I would hike, other times run, or bike, or swim or whatever. There is always just so much to do out there! This got me thinking about how so many people miss out on experiencing the great outdoors because of so many different things: The simplicity of life in a climate-controlled office and house; the ease of finding food at restaurants. I wanted to find a fun and exciting way to re-introduce people to their roots.
It never fails, every time someone heads out into the wilderness, even if it’s just to sit around and do nothing, they become a little happier. There is something innately human about connecting with nature and it is this something that I hope to harness and allow people to experience. It’s not some extreme primal workshop or anything like that; just an organized weekend to show everyone just what is in his or her backyard. That living healthily and happily is as easy as playing around in nature and eating real, good food. And because so many of us have forgotten how to do all this thanks to cars, sidewalks, big houses, stores and on and on and on; I though I’d open up the doors for everyone to re-learn it all. It’s time to become HUMAN again!
Here’s what it’s going to look like:
Saturday, late morning we’ll meet we’ll all meet at a soon-to-be-announced location. Our minimal luggage will be stored in vans, extra food and drink in coolers and we’ll go over the weekend’s events. The early afternoon will consist of learning how to move throughout the wilderness. Now, this may seem a little childish at first thought, but have you ever tried to run through the actual woods? The athleticism needed to react to your surroundings is that of a professional football player trying to avoid getting crushed by multiple opponents. With that in mind, you’ll learn how to walk, run, crawl, climb, push, pull, jump, skip, and so much more. The idea is to feel completely comfortable in the most natural of settings.
After a couple hours of organized play, we’ll all break for some fuel and to relax for a bit. This is where the first of a few wonderful surprises will be offered out! We will be partnering up with one or more local farms to supply you all with the best of the best in terms of food. We’ll have top of the line, grass-fed meat, completely organic and free-range chicken and eggs, fresh, organic produce and fruit, and of course plenty of water. My close friends at Core Warrior will be around as well with the best protein bars on the planet for everyone to indulge in.
After our break, we’ll all get set up for a wooded throwdown of epic proportions! Using all the skills everyone just learned, we’ll set up for a friendly competition using tools only the greatest gym in the world: the great outdoors, can provide. Trails, hills, streams, rocks, logs, the list is only as long as your imagination, so, you’ll have to be prepared for anything!
With our bodies wonderfully burned out, we’ll pack up all the gear and begin to make our way to the evening location. We will either be on the beach for this, or at a campsite, depending on what I am able to secure in the coming weeks. Either way, we will most likely be hiking to this location with our gear. Once there, we’ll set up camp, start the fires and let the nighttime festivities begin. We’ll cut loose on another feast of wonderfully local food while we tell stories, sing songs and just enjoy the night air and good company. As the evening winds to an end, you’ll have your choice to sleep in a tent or, as will be strongly recommended depending on the weather, under the stars.
We’ll all be up bright and early the next morning to head out to the hazy beaches to hit a wake-you-up workout before yet another scrumptious feast for breakfast. After the gear is packed up, and all that bacon grease is licked of our fingers, we’ll then head to the waters edge for a couple hours of surfing the famous waves of Pacifica.
Right on. Now, if this does not sound the like the most perfect weekend in the world, I personally think there’s a little something wrong with you…! That being said, I am sure there are a ton of questions you would-be adventurers might have. If this is the case, ask away! I’ll be posting up all sorts of details on this thing in the coming weeks so most of them hopefully will be answered, but in any event, I am here to assist in any way. This is an event I am super crazy excited to host so I will be putting all my energy into making it the best possible experience for anyone and everyone! Registration is not open yet, but will be very shortly, so, until then, go on to Facebook and “Like” the page so you can constantly see all the new updates. I’ll also be throwing things up on the blog on a pretty regular basis as well.
Before you all bombard me with 100’s of crazy questions though, let me throw this out there: In the next couple days I will be posting the dates, times, meeting places, all locations, more details of the specific events and a whole bunch more. Also, things like what to bring and so on will be sent to anyone who signs up. This initial announcement/post is merely to get everyone pumped up for the idea! I know that the date is the most important thing for pretty much everyone, and I can tell you that it will either be the second or third weekend of October. I’ll post that up on the Facebook page tonight so you all can make sure that weekend is not double-booked!
Well there you have it folks! Stay closely tuned if you are interested in all this and please let me know if you have any questions at all!
Never Stop, GET FIT.
So, out here in wonderfully awesome California while the movers take care of our stuff. I’m sitting on our barely used balcony, not a cloud in the sky and just letting my mind wander off on all the fun I had while I was out here. One of my athletes out here told me yesterday that every time I leave, it’s like a huge portion of the gym leaves with me. It was funny hearing that perspective because in all honesty, every time I leave here it feels like a good-sized chuck of myself is left behind. I have made a home for myself for the rest of my life out here and I find it impossible to think that I won’t be back here on a very regular schedule to visit, workout and hang out with all the incredible people and places I connected with.
So, for those of you Californian who are reading this, answer me a one-question survey, either post to comments, email me or text me what you think:
If I came out here on a set schedule (like for a week every two months or something like that), would you be interested in specialty training for the time I’d be in town?
On to the update! West Side Barbell has been going very well for me these past two weeks, and the metcons I’ve been throwing in have been perfectly supplementary and fun! I was able to get 385# for a comfortable 3 on the back squats (matching a PR I got about a month back) and I feel as though that consistent 400+ squat is right there! The posterior chain work I’ve been adding in to all my leg days has been working wonders. I feel my glutes and hamstrings have been feeling stronger and stronger and I can now feel them firing at the beginning of all leg movements now, rather than sometime during the middle (inefficient firing sequence if they are going any later than before the movement starts by the way). The metcons have just been flat out awesome! I’ve been outside for every single one for the past month and I really can’t speak any more highly of working out outdoors. There have been tires, ropes, sandbags, hills, bridges, and more. And the best part about it all is I’ve been using all these tools in as many different ways I can possibly imagine. One of the best ones I did with a good group was throwing a large car tire 50 meters, jumping over and through a swing 10 times, overhead throwing the tire 50 meters, running back 50 meters with it, and then jumping through the tire 10 times. So much fun!
Things have been winding down for the summer for my athletes as well. With about 85% of my client base being high school and college athletes, it has hot that time of year where everyone is taking a week or so off, then heading back to school. So, September will bring on a little lull in training before fall classes and private training sessions start up and I will be taking full advantage of the down time. I’ll be training harder than ever, mixing in heavier lifts and a ton more gymnastics and skills work. And my sprint work will begin to increase as I prepare my body for more focused power training in October.
For those of you who don’t know, I am actively pursuing a good sized gym space in the greater Washington DC area and have my sights set on a couple locations (now, f only the counties will work with me a little I might be able to get in to one of them before 2020!). The Garage DOES totally rock, but 200 square feet just doesn’t cut it for the amount of athletes who have been coming through!
What else, what else…I have signed up for what I am only assuming will be the next great ongoing physical challenge of my life: The Spartan Race. If you don’t know about it, check it out! If you like what you see, please join me on my quest to try as many of them as I can, including the ever-dreaded Death Race! I have also begun the pursuit of designing a couple unique Courage Foods! Basically, I’ve been spending so much time in the kitchen over the past three months that I have been coming up with some interesting ideas. With my wild passion for Core Warrior Bars (and the insane success they’ve had in impressing almost every single one of my athletes!), I wanted to see if I could make a protein bar without any grains or sugar at all. Well, after about 6 or 7 different combos of ingredients, I think I may have come to a base level of acceptable! That’s all I’ll share for now. Maybe I’ll having something in more detail for the public in a few months… The other idea has to do with BACON! What else do I have to say? Hoping to unveil that one in the coming months as well!
All right, there’s a little update for you all! Back to the fun and sun of California!
Never Stop, GET FIT.
First the technical jargon. Woke up bright and early for a nice jog up the old crazy hill at Sweeney Ridge. The fog was rolling out and the view was not at it's best, but it was still unreal to be able to look out over the Bay, Ocean and City, even if you couldn't see most of it all. A great way to get the heart going. After a nice breakfast it was back to the house to get a little work done and get cracking on some organizing of stuff to be moved. Then, off to the gym for Dynamic Effort bench and some really solid supplemental work. Second day of West Side Barbell was WAY more successful than the first day! After lunch with Brendon (owner at San Mateo Team Elite, formally CrossFit San Mateo) it was a trip up to the City for a little throwdown with the crew at Lalanne Fitness. It was so great to see all my old friends here! We caught up as i gazed in awe at their new space, then got in a really fun skills warm up (pistol squats, GHD sit ups, handstand push ups and bar muscle ups) before getting all set up for "Isa-Grace": 30 power snatches followed immediately by 30 clean and jerks both at 135#...ouch! I was able to bang this out in 6:57 and felt really good with that time seeing how I have not been focusing on Olympic lifting or serious MetCons. It was just so damn good to see everyone and I can not wait at all to get back up here and workout with them all again!
Perfect little segue to the reality check here...
As I've made painfully clear with my last post, I absolutely love it out here on California. It was a really tough decision and process that Lindsey and I went through to move back East, and that decision, no matter how many times and angles I look at it, was, and is the right one. Here's the conclusion I always come to whenever I think about it, or whenever someone brings it up: happiness does not exist unless it's shared (stolen from "Into The Wild"). My own little opinion on this one is that the greatest thing to have in the world is a person you can share your life with. Someone who supports you through thick and thin, someone who trusts and cares about you, and someone who who wants and needs the same in return from you! Nothing I can imagine (and I have a crazy imagination) could ever be more important than that to me; not my job, not my training program, and certainly not where I live. In my mind, I am the luckiest guy on the face of the planet to have found someone who has made me see this reality.
I enjoy and love so much in life. I love challenges, I love exploring, I love sun, I love good food, I love good, nice people, I love baseball, I love California, I love the great outdoors, I love the thick foliage of the surrounding wild of Washington, DC, and I love the feeling when a smile creeps over my face. And now, I actually have the opportunity to share all of these things with someone. This is the reality I clearly see every day. I ask you this: what could be better?
Never Stop, GET FIT.
I LOVE California.
I find myself smiling for no apparent reason while I'm walking down the street. The views take my breath away. The weather and people are awesome. This is my second home for life!
Never Stop, GET FIT.
Today marked the start of my new crazy program and as the strength building part of it all I am following the greatest program for becoming really freaking strong, the West Side Barbell Program. I'll get into this one a bit later in detail (it's a pretty complicated one at first glance, but so awesome once the details are figured out) but let's just say I started off on a totally bad foot.
Today called for Max Effort box squats with a good deal of supplemental work for the posterior chain and abs. I pushed up 365# pretty easily and then jumped to 385#, a weight I got for a really comfortable couple sets of 3 just two weeks ago, and could not get my butt off the box. Immediately I was overwhelmed with all the basic "what the hell am I doing" thoughts; why am I squatting heavy alone with no spotter? Why did I jump up so fast in weight? Why did I expect to go so heavy without taking proper time to warm up? Why did I run for 52 minutes at 6am in the 98 degree humidity? Who the hell am I going to get out of this?
Well, thankfully box squats are a ton safer than normal squats if you get stuck, all you end up doing is sitting there with a ton of weight on your shoulders. So I sat there for a second and then decided the best thing to do would be to just toss the weight off my back and to the ground. Here's where my mis-judging took over: the box I was on stuck out pretty far behind me, and the weight was, well, heavy, too heavy to "toss" off my shoulders. The bar proceeded to plummet to the edge of the box, landing squarely ON the box and then taking the massive amounts of force to both ends with all the plates loaded on there. This led to the end of the bar. It bent so much! I tried to figure out a couple ways to bend it back real quick but it just did not work. Damn.
Maybe it was the heat, maybe it was the insane the serious lack of sleep the past couple nights, maybe it was just that sometimes I AM as stupid as I think I am. I decided to throw the bar back up there, load the weight back on the bar and give it another shot. And in true Homer Simpson fashion, much to my surprise (NOT...), it all happened again. Literally the same, exact, thing. Idiot. I guess I was just in denial that it happened the first time that I just insisted on going on...
Either way, I jumped into the most complex and serious heavy lifting program without being ready at all, and I knew I wasn't ready. I am embarrassed by this as I know better. So, I'll really be ready to go Wednesday and I'll turn this thing around so fast!
In other news, I am headed out to California tomorrow morning, so my posts may be a little spuratic, but I'll probably get a couple up while there. In terms of workouts, the entire week is posted up on the "Workouts" page, so be sure to see what's in store for the week!
Never Stop, GET FIT.
As most of you should know at this point, I am making huge transition in my life and job only 9 months after making the biggest transition of my life. My girl and I are moving back to the East Coast. This is a very bitter sweet process for me as I have fallen so madly in love with the California life-style but am excited to the core to return to the community I had spent so long creating in the greater DC area. Even though I’ve only been in CA for less than a year I feel as though have made friends for life and I fully expect to be making continuous trips back to workout and hang out with all the great people I have bonded with.
Right now Lindsey and I are faced with the overwhelming task of figuring out how to get our lives moved back across the country. Our memories of the crazy times we had in getting things out here are still pretty fresh on our minds so the intensity of the stress is multiplied a bit. But, I have a great deal of confidence that things will work out pretty damn well because we have our sights set on our awesome future and the journey towards that!
So, this past weekend saw the start of our physical search. We hopped a redeye out to DC, getting in at around 7:30am ready to explore. The goal for the weekend was twofold: to find a neighborhood to live in, and to search around for gym locations for my business. Basically we picked out a collection of neighborhoods and drove on through them to get a gut feeling. We did this a bit before we moved out to California and it worked out great. Over the course of three days we were able to find the place we wanted to be and we love it! So, with the couple days in the DC area, we were hoping for the same thing; and for the most part, we did. We narrowed it down a good bit to a few different areas we liked best, AND, I was able to search out a good collection of spaces and locations for my new gym! All in all, I think it increased our excitement for this new transition.
I'll throw in some updates about this process as we continue on as it basically is taking over about 85% of my energy these days (the rest is gearing up for the CrossFit Games Sectionals coming up in two weeks!!). Its a crazy process and I am expecting the best from it all!
Never Stop, GET FIT.
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