Have you ever stood before a workout, hesitating, wondering how the hell you'll ever make it through this thing? Shoot, have you ever stood before anything, a barbell, a sports game, a meeting, a girl (or boy), and so on, wondering if you'll survive to see the end? Screw winning, screw setting a PR and announcing to the world you are the best; what if you don't even finish?
Well grow a set and make it happen! Who cares if you fail? Who cares if it means you lose, or get made fun of, or look like a fool. You'll even more stupid if you give up, or don;t show up at all! You came to the gym, to the platform, to the field, to THIS PLACE to get something done and the only thing standing in the way of you 100% effort is your doubting mind making excuses.
If you want to lift shit-tons of weight, train for it, and then attempt to lift shit tons of weight! If you want to tear it up at a CrossFit competition; you;re going to have to have no fear, no matter what workout is thrown at you. And the same goes with anything and everything in your life. If you fear a negative result, you are hindering your ability to have positive ones. At the most basic level, if you have an idea and never implement it out of fear of failing, well, you're idea will never have the opportunity to make it. I have found this out over and over again the hard way. I have lost opportunity after opportunity becuase I didn't attack the things I thought would be great to do. And what did I get? Nothing! It's like that wonderful quote: "you can't steal second with your foot on first" (I'm a sucker for baseball metaphors and such).
What brings this on? Well, I see it every day in the gym, and I always internalize these situations so that I can work at becoming a better person myself, and to help motivate others to stop holding back. Today I had a baseball player tell me he was tearing it up on the mound, throwing hard, yet he couldn't seem to get his off-speed stuff figured out. I told him to tone back the velocity and work on locating all pitches, because in the end, accuracy is rewarded way more than velocity. His response was: "well you know me, I try too hard and am so injury prone". No, no, no! If you know exactly what you need to do to be successful, DO IT! Don;t make excuses about how your personality is this, or that, or you can't be less social and drink less, or you need your crappy food, or your TV shows. If you want to do something, have the people around you to support you, and have all the tools to do it. Then do it.
I have no sympathy for someone who knows the best path for getting to his/her desired location, then chooses another and complains about how difficult it is. Be smart, and be good to yourself. Wild success will follow.
Never Stop, GET FIT.
_ Real quick, I have a good collection of posts ready to go, but I don;t have internet in both the gym, and mine and Lindsey's new digs, so, it's tough to get to a WiFi hotspot to get the posts up! Hopefully that will all change next week.
So, are you prepared? This can become a pretty loaded question when you get into it. What happens when all hell breaks loose in your world? What would you do? I’ve actually had this conversation with a few people over the past year or so and it’s so interesting to hear what people think they’d do. Look what has happened around the world over the past ten years; natural disasters, war, craziness all around! I am willing to bet that most of my readers have never been caught in anything like this, and probably have never even experienced it (myself included! The closest I have ever come was the beginning so Hurricane Irene hitting the Gulf Coast as I frantically drive north after a baseball season in Pensacola, FLA). But with all the logic in the world, you can not deny the fact that the way our world works nowadays, it should really not be all that surprising if something happened right here in our back yard.
A well-traveled buddy of mine once said that America is the only place he knows of where we expect good things to happen to us all the time, and get surprised and issued off when bad things happen. He said that almost everywhere else he has ever been expects crap to happen, and is joyously excited when good happens. Now I am not here to go into detail on that point, I like thinking positive at all times, but also don’t want to be that douchbag who gets all pissed off when the weather is “too crazy” to go outside (said in a whiny voice). So, I prepare myself both physically and mentally.
This does not mean that every day I wake up in a paranoid frenzy, collecting bread and water in a safe room and waiting out the apocalypse. This simply means that I allow myself the versatility of training, practice, thought and conversation to better understand and comprehend all that might happen. I train in the cold, in rain and snow, in water, in heat, in the woods, the beach, up on mountains and in canyons (obviously when I can with all this stuff). I don’t use weather as an excuse NOT to train, I use it as an exciting opportunity to got more comfortable with extreme situations. I lift awkward things, I climb, swing, crawl, throw and so much more. It’s as simple as all of sudden being caught inn a flash flood, would you be able to one, be in a non-panicked state of mind, and two, be able to physically do all the things demanded of you? What if you were kidnapped? What if you got seriously lost, anywhere? What if there was a nuclear war? This conversation could go in all sorts of directions, and all sorts of extremes. But in the end, the real question is: are you prepared?
Maybe it’s time to head out and expand your comfort zones a little. Imagine how great every day life would be without needing to worry about weather or not you can simply survive.
Never Stop, GET FIT.
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