In the past couple weeks the institution of CrossFit has had a decent amount of press in comparison to the past many years. A good bit of it has been relatively critical and as entertaining as it has been for me, CrossFit HQ lights up the social media with all sorts of backhanded, argumentative remarks about the articles.
One of the articles was all about something called rhabdo (Rhabdomyolysis) which is a severely serious reaction to incredibly rapid muscle tissue breakdown. This causes all sorts of damaging toxins to release into the bloodstream and leads to some pretty messed up symptoms.
So, CrossFit teaches about rhabdo in their level 1 seminar, and even makes a joke of the condition by having created a CrossFit mascot named “Pukie”. Anyway, some people don’t understand it, others think it’s funny, some think it’s horrible, and some (like me) just choose to ignore it because CrossFit HQ has always tended to push the envelope with political correctness as they grow (maybe they think it’s cool, maybe they think it will attract attention, maybe they’re just a bunch of weirdo’s, who knows, but they’ve ALWAYS done it).
Anyway, I’ve had a handful of people reach out to me about this article and my thoughts, so I thought I’d write a little something about it.
I will give credit to CrossFit HQ on the fact that they actually raise awareness of it at their level 1 seminar. They are one of the only fitness companies that actually teach all about some of the potential issues that training in their style could lead to. Everyone who has gone to a level 1 seminar will have received a base-level understanding of rhabdo and how to prevent it. In fact, I have had some 5 trainer/coach (not CrossFit obviously) friends of mine admit to not knowing anything about rhabdo, so, credit to CrossFit there for sure.
So, because of the attention CrossFit brings upon itself, it’s easy to assume that training CrossFit will inevitably lead to getting rhabdo. It’s simply not true. Any athlete can get rhabdo, check out HERE, and HERE, and HERE. While intense exercise may increase the risk of more negative issues, it should never be a reason to avoid being intense. Sort of a simple statement that everyone has heard a million times, but: CrossFit does not cause rhabdo, coaches/trainers who push their athletes/clients too hard cause things like rhabdo.
CrossFit claims that since all their coaches have been supplied some info on what rhabdo is, they are actually better informed on how to prevent it than most other coaches. While the statement itself is true, to assume that all their coaches actually practice good coaching methods is a pretty broad and, well, dead-wrong assumption. I have met a TON of CrossFit coaches who have no idea what rhabdo is (and also have no idea how to protect their clients, program properly, or teach proper technique to most movements). To assume the thousands of coaches you put through a 2-day seminar actually care enough to remember and put to practice everything you threw at them is pretty ridiculous. And when you make a public joke of the condition by making your mascot a vomiting, rhadbo-inflicted clown, you’re not helping your cause all that much. So it should not be that surprising that people have a few negative, critical thoughts about the company. It appears as though CrossFit harnesses some sort of pride in the fact that their program has been known to potentially really break people down. A lot of people who actually understand health and fitness know that it is not CrossFit in and of itself that hurts people, but irresponsible coaches that do, as mentioned before. There are bad coaches in CrossFit, just as there are bad coaches with many other backgrounds and certifications.
But if CrossFit really has an issue with people criticizing them, perhaps they’d take a few seconds to change their very confrontational approach. Or, they should continue being confrontational (they claim to not intentionally be controversial, but libertarian), and stop acting all confused and annoyed when people question and criticize them.
Or, all of us people need to realize that this is just what they do. The people who run CrossFit have ALWAYS been pretty abrasive. And now that social media is so popular, and the concept of “trolls” has become a “cool” thing for bored people who think it’s fun to stir up conflict; CrossFit has jumped headfirst into it. And it has brought them TONS of attention. And they don’t care if it’s good or bad. They will fight incredibly established companies and people on twitter, they will talk down to established figures in their own community, they will “play dumb” to conflicts they start, and you can watch the comments and attention roll in.
In my opinion, this is a bit unfortunate and seems to be a little counterintuitive of CrossFit. The concepts that CrossFit originally promoted (and that Greg Glassman talks about when speaking publically) have been some of the most influential in the world for promoting health and fitness. Thousands of new, small gyms, eager to help people live better lives and support each other have popped up around the world thanks to CrossFit. It’s a beautiful thing. Many of the best CrossFit gyms that I have been to (the ones with the best coaches, intelligent programming, understanding of true community and support) generally choose to just ignore the actions of CrossFit HQ and continue to do good, staying out of trouble and controversy.
I suggest that if annoying arguments are something that cause you stress and anxiety, just don’t follow CrossFit on Facebook and twitter, and avoid reading the comments on the articles that pop up about it. They have said over and over again that they could care less if you follow them or not (I’m sure this has led to thousands of more followers as another CrossFit HQ employee has stated). If you like to get all worked up and pissed about stuff, read away! They will not disappoint. I personally find it entertaining here and there.
One of CrossFit HQ’s now-well-known employees made a pretty clear statement about CrossFits approach to what they choose to talk about: “Fuck PR”
My personal thoughts?
I personally love CrossFit as a sport. I train for it, compete in it, appreciate the athletes and what they can do, and how entertaining it is.
I coach all my athletes and clients in athletic performance, not CrossFit. Do you know the difference?
I love that CrossFit has helped create so much more attention to health and fitness. We’ve seen pretty dramatic growth in Olympic weightlifting, powerlifting, gymnastics, track, nutrition and general fitness education thanks to CrossFit. That. Is. Awesome!
I’ve made friends and been able to grow my business into two gyms and a pretty successful blog/brand with direct and indirect influences from CrossFit.
I can’t stand the way CrossFit HQ chooses to act. It used get me so worked up that I would get angry (and even now I will sometimes rant on my dislike for them, or allow one of their instigating posts to get me started on a post myself, or even engage them here and there). Now I just avoid their posts if I am feeling like I don’t need more annoying things in my life.
Nothing you or I say will make them change the way they act. So either read their craziness and engage in whatever way you will, or just stop paying attention. But if you want to get worked up, and pissed off, and question why they choose to act like they do; well, you are just wasting your time and energy. Maybe constantly defending themselves and arguing will get old to them, and they will change (I have actually seen a slight shift in wording in that they actually ask for opinions rather than just randomly post stuff with the implication that they endorse it. Also they have been on a kick recently talking more and more about how scaling and modifying workouts are so important to beginners; and understanding proper movement patterns and technique are more important than times. So who knows).
Either way, CrossFit is here to stay, no matter how they choose to act, and no matter how you feel about it and the people that run it. Take what you will from it and try to ignore the crap if it really bothers you. There are plenty of incredible ways to get into health and fitness, choose the one that helps you the most and you’ll probably have a better life. Easy as that!
Never Stop, GET FIT.
PS - If you want to see what I'm talking about with the Facebook and twitter craziness, just spend 5 minutes on either of the those things on the CrossFit page and you'll see. I don't have the patience to link to them (plus, there are WAY too many and I can't choose the best ones)
Well, the CrossFit Community Month started off with a bang at CrossFit Pleasanton. I had such an awesome time, met a ton of really energetic, welcoming people, had an insane workout where I was pushed right to the finish despite my desire to just pass out, and felt so welcome I can barely wait to come back and visit again. But let's give a brief background on the gym (check out the video for more details!).
CrossFit Pleasanton is run by Paul Southern, a pretty cool guy if I do say so myself. He's been training for a while and with the natural, and very quick growth of his company, he represents the perfect example of the "right way" to run a gym. They have TONS of classes, a member base of around 200, specialty classes (specifically powerlifting where they excel thanks to powerlifting superman Jessie Burdock). The gym he has now is a 5000 square foot, spacious haven for exercises, equipped with enough toys to make a grown man weak in the knees (yes, I was drooling...). But what set this gym high up in the chain was the people I met. I generally have a hard time just walking up to people and introducing myself, even when I am a special guest. But here, people walked right up to me and engaged me in conversation, and that is something I take to heart so much. I was not only welcomed by the coaches, but by so many athletes (and there were WELL over 30 that moved through the gym in the 2.5 hours I was there). I could totally see how becoming a member there would introduce you to a whole world of social possibilities, and that is exactly the point of my journey visiting all these places - to show how friendly and community-based CrossFit and similar gyms really are!
On to the workout: this thing was a leg destroyer! Paul had asked me to write something up for the day a couple days back and after I saw a prowler in a pic on their site, I was inspired.
5 ground to overheads 195#
25 meter out and back prowler push 90#
10 ground to overhead anyhow 165#
25 meter out and back prowler push 120#
15 ground to overhead anyhow 135#
25 meter out and back prowler push 150#
The interesting thing about this is that the weight being taken off the barbell gets added to the prowler. Basically there is nothing about this workout that even hints at recovery. We had some motivation from an earlier fire-breather who finished it in 6:19 and we got after it. I had a beast of an athlete right next to me, so I was being pushed the entire time. He moved ahead of me by a couple reps on the second round but I was able to make up a little time on the prowler push, then push ahead of him on the final set of ground to overheads. I finished in 6:05 and literally had no ability to stand for about a minute or so. My legs felt like they were 10 sizes too big, and I tasted a metallic, acidic taste in my mouth for about 20 or so minutes. Good Lord! Pretty sure we had a few people lose their lunch, or at least come very, very close to it.
Paul went in the second heat, and despite his efforts to stay humble about his fitness level during our chat earlier, he tore it up with a 5:41 time. Damn impressive.
I ended up hanging out for about an hour after the workout just talking to people and that completely made my night. I have nothing but respect and admiration for a place that aspires to form a friendly yet incredibly fit and competitive community and succeed beyond any reasonable doubt. This is one of those CrossFit affiliates that I would go out of my way to visit; so, if you are ever in the Bay area, yeah, check 'em out!
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