Last week was a pretty good week. Team Courage hit our max lifts after the rest of gym had all just done that themselves and there were some pretty damn big numbers.
To finish off the week, myself, Mike, and Ryan (and a a decent collection of other training partners and friends) hit up the Lalanne Summer Throwdown, a ridiculously massive one-day competition out at Treasure Island in the city. With over 200 total competitors, this was the largest event I've ever been to, and one that saw 100 competitors in my division alone! It was a well-run event, not many hiccups that I could see, pretty good workouts all around, and some pretty damn good athletes (I think there were something around 5+ Regionals competitors there. I ended up finishing 8th overall and to be honest, I am happy with that given where my training has been over the past few months. I felt like I was about one gear off from where I normally would be competing, and that led me to just moving a hair slower than what I would expect from myself. But again, I was happy with the event and how I performed. Here are some cool pics from the day.
While it was a fun day, I actually had an interesting experience in that it was the first ever fitness competition I've been a part of where I lost interest in competing. I've had the experience before where I felt burnt out, but then when the announcer yells GO, I just find the switch and attack it with everything I have. This time around I was able to get that switch on the final announced workout, but going into the very final one (I was lucky enough to be in the top 8 who make it there) I just had nothing left to give. It was a strange new feeling for me to be at a competitive event and really just not care at all. At the time, there wasn't the desire to "dig deep" and find that edge. I had given what I wanted to that day and felt like there I didn't want to give anything else. Strangely enough, I stopped that final workout one rep shy of completely ripping my hand open, and I am beyond happy about that. I allowed myself to walk away from the day, get some good food and sleep, and hit the gym hard on Monday for our new cycle of heavy programming without having to modify everything because of a busted hand. Either way, it was a learning experience.
So, about said new cycle of programming! The past few months have been wildly successful and I had programmed out the next three months when one of my Team members approached me with the dreaded Smolov Squat program. I had read about this one a while back, and even considered using it in my program but ultimately wanted to try out my own strength program after going through the Hatch Squat cycle. But, upon some further review, and looking at what I had programmed, I decided to sit the Team down and find a way to incorporate this crazy intense program into our next 13 weeks.
Here's how I'm writing it out for us. First off, only a few of us are following it because my requirement is that anyone on the program must do it with others around. It's an incredibly intense program that calls for 4 days per week of high load and high volume squatting. So. Yeah. It's scary. I insisted on having a support crew around for each and every session for all of us on it.
Four out of our 6 days of training per week will be double training days. Our 6am Smolov squat sessions will also include focused gymnastics work and stretching. The afternoon session will be dedicated to weightlifting (snatch and clean and jerk work), accessory work, and conditioning sessions. And that's the extent of the the detail I'll share with all of you! I'm extremely excited for this program and I'm hoping some huge gains over the 13 weeks we're on it. As I mentioned to the Team, we are going to be entering into a lot of very dark places during this experience. But, it will be very eye-opening, very honest, and self-revealing time. I am very excited. On that note, if anyone is looking to get some pretty damn good programming (if I do say so myself...), let me know and join Team Courage! Just shoot me an email or call and we can get something going. The Team is looking to expand!
Anyways, I'm sitting here typing away, feeling like i got run over and all I can think about is the heavy squatting I have to do tomorrow morning. To be honest, the biggest thing I need to focus on over the next few months is eating, sleeping, and stretching. And this is perfect! The process of learning how to eat enough food to properly fuel myself without eating a bunch of crap is a huge challenge in and of itself. Sleeping is another thing I tend to have a hard time with timing out. For me, the best thing to do is plan to get around 6 hours per night, then focus in on getting a30-90 minute nap at some point each day as well. And lastly, I do tend to breeze over the stretching work, so planning out stretching and mobilization each day will help me so much, and I know I need it a lot.
I'll make sure to post regular updates on how this program goes. My research led me to realize there is not all that much anecdotal feedback on the Smolov program, so i plan to talk through it all and finish it all up with a big write-up on all my thoughts about it.
Never Stop, GET FIT.
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