It's been a while since I've written about my own programming and how it's going, so I thought I'd share. It's been going well. I've steered away from the classic CrossFit plan and more towards a straight up strength and weightlifting focus, it's been fun to say the least! While I do enjoy getting my butt kicked in the gym with a brutal metcon here and there, I do very much enjoy the day to day demands of a very serious strength training program. I am watching my numbers creep up slowly but surely, and when I keep my food in check, my mood, energy, and weight all keep getting better and better.
The best part about the program as of late is that i have a group of people to workout with. Team Courage has been a slowly building project at the gym and as of now we have five really serious members, and another 3 who are a tad less involved. The energy around this group looking through the programming and hitting the gym hard has been one of the best aspects of my training I've ever had. Couple that with the feeling of pride I have every day when I walk into y own gym with the big orange wall and my logo on it, I just feel good about where everything is going.
So, the program itself is using three major sources as its motivation: the strength program I wrote two years ago that saw 100% success rate in all athletes who've gone through the whole thing, a very, very base level conceptual feel for the Bulgarian Method of training, and some aspects to how a few of the Catalyst Athletics weightlifting programs have been designed. I can comfortably say that this program is about 98% mine (most/all good programs use tons of research and ideas taken from other programs already in existence) and to be honest, I have an idea of what will come out of it at the end, but I am really curious to see just how big some of our gains will be.
We are pulling heavy weights from the blocks each day (working 80% and up on all sets) and then our strength work is seeing about 8+ programed sets each day. It's pretty brutal having to work up to 100+% of your 5RM or 3RM and then head back down to 85% and work back up again. The combination of load and volume is something that has taken a little to adapt to. But, I feel like I'm adapting pretty well and I am feeling stronger each day. My drill work with the Olympic lifts is now consistently only 10-15# below my best ever lift. While this is depressing that my 1RM sucks, it's promising that I am getting more efficient and consistent at heavy loads. Here's what a typical week looks like:
Monday: snatch, squat, snatch strength accessory
Tuesday: snatch, clean and jerk (light, drill)
Wednesday: clean and jerk, bench, front squat, c+j accessory
Thursday: snatch, deadlift, strength accessory
Saturday: snatch, clean and jerk, squat
It's been intense, but real fun. I am hoping to get to my first ever Weightlifting meet this coming weekend, but it's way down in San Diego and I am not sure I can get there. We'll see. Either way, it'd be SO much fun to actually compete at this stuff. I am setting up goals slowly but surely.
My food has gotten under control and I am down to around 235# consistently. I think that I'd feel my best around 225-230 and I'll probably be there next week and will plan to stay there for the next few training cycles. I have a lot going on, and all going in the right direction, so that's cool in my head.
Have a good deal of business and personal stuff going on that could be a lot better, and I will be filling everyone in on the details about all that pretty soon. TONS of growth for the company coming up but I want to keep some of it under wraps until things are 100% confirmed. I will also fill people in with some of the crummy stuff that has led to all this good stuff as well. Should be an exciting few months for sure. I do like writing about my workouts and programs, so I'll be sure to make a point to continue doing that as the summer progresses.
Never Stop, GET FIT.
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