Today marked three days straight without a workout and boy am I ever restless and ready to work! My stomach is sore, but the pain has subsided. I am fully aware that I'm not healed, but I am put together enough to get after this workout, I know that much. All I can hope for is that the workout doesn't break me down any more and I have to take a full week off. Plenty of recovery planned for the rest of Sturday and all of Sunday, I just want to be good enough to get back on a program next week.
With my inability to workout over the last couple days, I took the time to stretch, roll, relax and eat well as to be as prepared as possible. And as of right now, I feel ready to go!
5 minutes As Many Reps As Possible of:
Clean and Jerk 165#
I'll give a write-up to let everyone know how I do.
Never Stop, GET FIT.
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