Today I was able to get a pretty good workout in that left me feeling very satisfied. Come to think of it, I really haven't felt like my training has been all that great as of late. I just feel like I haven't been making any real gains in the past month and a half or so; pretty crappy. Well, either way, back to the workout! I put together a pretty interesting one for Lindsey early in the morning, and when I got to my workout time around mid day, I thought it would fit perfectly. So, I did the following:
10, 10, 10 strict toes to bar
10, 10, 10 forward rolls to smooth stand
8, 8, 8 pistol squats
5, 5, 3, 3, 3 front box squats
5, 5, 5 power clean with 1, 1, 1 wall walk to negative HSPU
250 meter row between rounds of:
The gymnastics work before hand felt great, especially the toes to bar. I felt my adductors taking over towards the later reps and I was able to make necessary adjustments to engage the proper muscles. The front squats were pretty good all around, a 275# set of three was solid and I felt real strong. The metcon was a fun one! My goal was purely to get the whole thing unbroken and I was able to do so. It was brutal, both muscularly and cardiovascularly, but once I got through the 21 deadlifts I knew I'd be able to get it. I finished up with a score of 6:52, not too bad.
Got some conditioning planned out for tomorrow and then the rest of the week will depend on the Sectionals workout. Man will it be great to not have to worry about these damn random workouts (that are all about the same in terms of demand on the body...)!
Never Stop, GET FIT.
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