COURAGE PERFORMANCE

TRAINING WITH JOSH COURAGE

 
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TIER 1 - BODYWEIGHT

If you have no equipment and little space, this is the program for you! All you need is your body and about 6 square feet of space and you're good to go. 

You'll get five workouts per week (posted up every weekday on the Train Heroic app) each including a detailed warm up, a fun and challenging workout, and a stretching/mobility cool down. 

Each day you'll receive notes on the program, videos, and modifications. 

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TIER 2 - DUMBBELL

Grab a pair of dumbbells and get to work! You'll be surprised at the level of fitness you can achieve with just your body and a solid pair of DB's, and this program will prove it to you. 

You'll get five workouts per week (posted up every weekday on the Train Heroic app) each including a detailed warm up, an engaging workout, and a stretching/mobility cool down. 

Each day you'll receive notes on the program, videos, and modifications. 

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TIER 3 - GENERAL FITNESS

Got yourself all the equipment? Time to get on the popular team Courage program! This can be done at your fully equipped home gym, or at any gym around. 

You'll get five workouts per week (posted up every weekday on the Train Heroic app) each including a detailed warm up, a progressive strength program, MetCon, strength accessory, arms, core, and a stretching/mobility cool down. 

Each day you'll receive notes on the program, videos, and modifications. 

 
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TIER 3 - WEIGHTLIFTING

The incredibly effective Courage Barbell program is now available to all! It's been used by complete beginners, to casual lifters, to Nationally qualified athletes, to Record holders. From youth to Masters.

You'll receive five workouts per week, with a detailed barbell warm up, snatch and clean and jerk technique work, strength, and accessory. The program works through 8-12 week cycles.

Everyone registered will become members of Courage Barbell Club.

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