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The Courage Games

The Courage Games is a "local throwdown" compeition series hosted by Josh Courage that has seen events in the Washington, DC area, San Francisco Bay area, and now the Rochester, NY area. This page will be updated every time a new event is announced and this is where you'll find a link to register, all the workout announcements, and sponser links.

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The Courage Games 8

When

Saturday, October 30th
2021

What

A single day Partner "CrossFit" Competition (Female/Female, Male/Male, Male/Female)

REGISTER YOUR TEAM HERE

The workouts

Workout #1

Wtih a 22 minute time cap do:
Part A) 1 mile run
Part B) Alternating On The Minute:
Partner 1 does Snatch
Partner 2 does Clean and Jerk

Details:
This is two events so there are two scores to get!
Your teams run time is score 1
Best combined total on the lifts is score 2

You do NOT need to finish the run together. Your time will be when the second partner crosses the finish line 

There is only 1 bar to use between partners (Male/Female teams will use 2

One of you can begin your lift attempts whenever you want. You can attempt a single weight as many times during the minute as you want. 

Partners MUST switch after each minute

You DO NOT need to take attempts each minute. But partners must switch every time you go for attempts

Workout #1

TBA

Workout #3

TBA

Workout #4

TBA

SPONSORS