Newest Blog Post

Welcome To Courage Performance

Picture
Courage Performance is happy to announce TWO locations: Washington, DC and San Mateo, CA.  If you are an athlete looking to take your game to the next level with award winning coaching and intense, unique, incredibly effective and fun programming, get your butt in and workout with us!

While Courage Performance is an athletic performance gym, we have made a huge name for ourselves in coaching anyone and everyone to a better, healthier life.  Young (coaching kids as young as 6), old (as old as 75), and everywhere in between.  Check out our Testimonials page to see some of the awesome people we've had the pleasure to work with.  If you are serious about living a healthy, active life, Courage performance is the place for you.

Courage Performance
East and West

Picture
CP West is located in downtown San Mateo in a 2,400 square foot facility.  Josh Courage  (Founder and Owner of Courage Performance) runs this gym and info on it can be found on The Blog and the Facebook Page.

Andrew Whitener runs CP East out of the Washington Baseball Academy in NW Washington, DC.  By partnering with DC Dynasty baseball, CP East now has an awesome brand new gym space. Follow CP through the Page, and Facebook.
QUOTABLE:
" If you're weak, lift weights.  If you're fat, eat less crap.  If you're tired, sleep more"
- Somebody smart, just keeping it simple

Meal Of The Day
Picture
The Courage Barbell Club is now open every Monday at our San Mateo, CA location. 

This is a technique-based class for athletes at any level for all things barbell.  Learn the intricacies of the Snatch, Clean, Jerk, Squat, Press(es), and Deadlifts.  There will be a focus for each session, but think of this as a club where you can get incredibly detailed coaching on your barbell work.

Join us every Monday from 7-9pm (or any time within that time frame). 
Cost is $18 drop-in or $60 per month.

Courage Performance East is excited and honored to be the exclusive Strength and Conditioning program out of the ONLY indoor baseball facility in Washington, DC.  This a 9,000+ square foot facility owned and run by DC Dynasty is fully equipped with an incredible athletic training center, three large retractable batting cages, pitching machines, indoor mounds, and so much more.  It is what Washington, DC has needed for decades, and finally has!
Picture
Courage Performance (West) is working hand in hand with our next door neighbors: CrossFit San Mateo.  We help with their programming, share in on community events, and coach their specialty programs.  We are proud to grow the fitness community along side this awesome group of people!

Please follow THIS LINK to check out archives of all my old posts
UA-19993505-2