Welcome To Courage Performance
Courage Performance is an award-winning strength and conditioning company with gyms in both San Mateo, California and Washington, DC. Our incredibly effective program focuses on each client building a deep understanding on what it means to move properly, and building true mobility and strength within this understanding. Using classic barbell movements (snatch, clean, jerk, squat, press, deadlift) and functional tools (sleds, kettlebells, ropes, tires, hammers) we build strength, power, speed, and agility though safe and controlled progressions. Add our focus on proper nutrition and recovery and you'll be seeing impressive gains all while decreasing your risk of injury, and having a blast all along!
Want to join the awesome community growing each and every day? Get a hold of us and ask how we can change your life!
Read more about what we are about HERE. Check out the BLOG, and be sure to follow us by clicking below
Courage Performance - West and East
Courage Performance runs its award-winning programs out of TWO locations: San Mateo, CA and Washington, DC. If you are an athlete looking to take your game to the next level with expert coaching and intense, unique, incredibly effective and fun programming, come on in and get better with us!
While Courage Performance is an athletic performance gym, we have made a huge name for ourselves in coaching anyone and everyone to a better, healthier life. Young (coaching kids as young as 6), old (as old as 75), and everywhere in between. Check out our Testimonials page to see some of the awesome people we've had the pleasure to work with. If you are serious about living a healthy, active life, Courage performance is the place for you.
The West Coast gym is located in San Mateo, CA in a 5,000 square foot facility. Josh Courage (Founder and Owner of Courage Performance) runs this gym, and info on it can be found on The Blog and the Facebook Page.
Andrew Whitener is the head coach at the East Coast gym, at the Washington Baseball Academy, in NW Washington, DC. By partnering with DC Dynasty baseball, Courage Performance now has an awesome new gym space.
Courage Performance is excited and honored to be the exclusive Strength and Conditioning program out of the ONLY indoor baseball facility in Washington, DC. We have a corner of this 9,000+ square foot facility owned and run by DC Dynasty. The WBA is equipped with an incredible athletic training center (that's us, and all that we offer!), three large retractable batting cages, pitching machines, indoor mounds, and so much more!
I'm proud to announce that I am an official ambassador for SKINS, an awesome compression company that you can see tons of athletes, including all of Team Courage sporting on a regular basis. If you want a 20% discount and free shipping, just enter IAMCOURAGE at checkout.
Josh Courage is beyond proud to be an official coach at Destino Retreats. Check out their site and register for the incredible fitness vacations they have. (Courage is coaching the Cabo trips!!)
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Programs We Offer
This is a technique-based club for athletes at any level for all things Olympic Weightlifting. Learn the intricacies of the Snatch, Clean, Jerk, and watch your numbers soar. There will be a focus for each session, but think of this as a club where you can get incredibly detailed coaching on your barbell work. CBBC runs every Monday night at 7pm.
Joseph Lucero is the masseur that Josh Courage uses once a week and pretty much everyone in the gym nows about thanks to Courage talking about how great he is. He now offers sessions every Thursday at 4pm, 5pm, 6pm, and 7pm. First come first serve, so contact us directly if you want in!
At long last Yoga is here at Courage Performance! Patricia Nevers is an incredibly experienced instructor who truly knows what our athletes need in their practice. Our Yoga class is all about relaxation, restoration, de-stressing, and all-around low-intensity mobilization. Come find your bliss every Thursday at 7pm!